December: Auckland News from Steph and Sinda
At the Epsom meeting there was some discussion about mindfulness, and we also practised a short exercise. On the Breast Cancer Network Australia website there were these suggestions too: Download the free Smiling Mind app for your smartphone or computer and try the mindfulness exercises. Search iTunes for free mindfulness podcasts, e.g. Zencast. YouTube has a wide selection of relaxation and mindfulness exercises. Check with your local council or community … Read More